One Day to a New You
ANTONY attended our One Day to a New You and lost 49lbs in three months and ran his first 1/2 Marathon within six months. Read his story here
CAROLE attended our One Day to a New You and went from a size 16 to a size 10 in nine months and still looks great. Read her story here
ELOISE attended our One Day to a New You and went from a size 10 to a size 6 and is now running 30-40km a week. Read her story here.
Take one day out of your busy life to focus on YOU and YOUR goals.
Combine great surroundings with like-minded people and the best exercise and nutrition sessions available, and you'll leave feeling refreshed, invigorated, motivated and ready to succeed with your health and fitness goals. One day now for a lifetime of health and happiness with the body you love!
You’ll not only spend the day enjoying fun-filled and results driven exercise sessions, but you’ll also learn about healthy nutrition, setting goals, and staying motivated to reach your ideal weight and fitness. In one day I will give you everything you need to succeed. So the question is, are you like Antony and are you ready to MAKE IT HAPPEN?
Workshops are currently being scheduled across Cheshire, Merseyside, Manchester and North Wales. So what are you waiting for? Find a date that suits you and BOOK NOW to take a step closer to the body you want.
Change your life for as little as £59! Book Now
One single day can have a dramatic effect on the way you live your life. You might have tried gyms and diets before, but this is neither, which is why we've had such great success stories. Throw those diet books out once and for all and join my team and me and let us show you how to really succeed in losing weight and improving your fitness for life. Check out our latest dates and book now
One Day to a New You
My first, flagship and most tried and tested formula to creating long-lasting change in your body and lifestyle. Providing you with the basics in results driven exercise and healthy nutrition, you’ll be able to implement little changes in exchange for big success in transforming your body shape, overall fitness and getting that feeling of being in better health.
An Overview of a New You Day
0900: Welcome and introductions
0930: Exploring your support network and barriers
1030: Exercise technique - mastering the basics
1200: Your body as your Gym - 1st great workout
1400: The basics of good nutrition made easy
1530: Becoming an expert at warming up and stretching
1600: Grab a buddy to exercise - 2nd great workout
1700: Leaving with a plan to succeed